Marathon Day TipsBy:-Pam Daugherty
When you are training for a marathon it is important to plan not only your daily training but also your race day itself.
Heart Rate Monitor Training For a MarathonBy:-Pam Daugherty
Heart rate zone training is not as hard to figure out as you may think. In simple words you use your heart rate to help train in the correct energy system or zone you are going to race in.
Devaluing the Marathon?By:-Bennett Cohen
While cleaning my office, I came across an article that I had printed that appeared last October in the New York Times. "Plodders Have a Place, but Is It in a Marathon?"
Eleven Tips to Recover Quickly From Your (Half) MarathonBy:-Bennett Cohen
The fall racing season is underway. For many runners, the fall race is the culmination of months of training. Running your marathon or half-marathon is an exhilarating experience, regardless of your finishing time.
How Soon After My (Half) Marathon Can I Race?By:-Bennett Cohen
During the Q &A session following a recent presentation I had given to a running group, Joan had asked me: "Is it safe for me to run a half-marathon five weeks after running my first marathon?" The best answer to this question is: "That depends."
Do You Think You Can Win 3 Marathons in 3 Days?By:-Blaine Moore
Labor Day up here in Maine usually means a lot of traffic as tourists try to get up here for one last weekend. It means a cook out with family and friends before everybody's kids go back to school (or right after they go back to school.)
What Distance Should You Run? By:-Alan Seel
Running is a very popular sport today with many thousands of people participating each week in some type of event.
What to Expect During the Cox Sports MarathonBy:-Blaine Moore
In 2008, I ran the inaugural Cox Sports Marathon in Providence, Rhode Island. If you are ever planning on running, here is what you can expect during the race as you prepare for your marathon.
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