How to Treat Shin Splints the Right WayBy:-Dominique de Rooij
A common question that many runners ask is how to treat shin splints. Shin splints are lower leg pains. Runners usually develop this injury because of the impact your lower legs have to endure while running. Check out this article to get tips on how to treat shin splints.
Kill Plantar Fasciitis Now -- Symptoms, Causes, and TreatmentBy:-Dominique de Rooij
Plantar fasciitis is a common running injury. There is a ligament in your foot called the plantar fascia. Runners typically develop this kind of injury over time. Little tears or strains in the plantar fascia can develop into plantar fasciitis when there is constant pressure due to long runs. Check out this article to learn more about this injury.
How to Avoid a Black Toenail and What to Do About ItBy:-Dominique de Rooij
A black toenail is one of the most common running injuries that runners suffer from. As a runner, it is important to familiarize yourself with the little or big injuries associated with running. Check out this article to get tips on how to avoid getting a black toenail.
Iliotibial Band Syndrome: Causes, Prevention, and TreatmentBy:-Dominique de Rooij
Iliotibial Band Syndrome (ITB) is a common injury that runners can suffer from. It is an overuse injury that can be very painful. It starts off as an uncomfortable pain, and it can lead to a debilitating injury. Check out this article to learn more about ITB.
Runner Gratitude - IntestineBy:-Dr. Kirk Mahoney
While the saliva in your mouth, the mastication of your food before swallowing, and the proteases in your stomach begin the nutritional or alimentary process, most aliment occurs in your intestine, which anatomically is the segment of your alimentary canal that extends from your stomach to your anus.
How to Prevent Ankle Sprains While RunningBy:-Bennett Cohen
I'm writing this article at the suggestion of one of our readers. She had suffered repeated ankle sprains. Her condition had deteriorated to the point where she would roll her ankle while walking.
Injury Treatment and Prevention For Cross Country RunnersBy:-Blaine Moore
The most important thing to training for cross country is that you have a consistent schedule year round and that you don't take significant stretches of time off from getting at least some sort of exercise, preferably sport-specific such as running.
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