Orthotics Or Not, Should You Be Using ThemBy:-Brian Lange
Some runners will tell you that you need Orthotics because you don't run "straight". Beware of just rushing out and getting them, check out the facts first.
How Different Are Women Runners From Men?By:-Bennett Cohen
We regularly point out how women runners differ from their male counterparts. We've seen that women runners have different caloric requirements, carbohydrate needs and frequently require greater recovery periods from hard training.
Between Your Ears - Running's Mental Health ActBy:-Bennett Cohen
Running and racing long distances can be as much a mental challenge as a physical one. At critical junctures of a tough workout or race, many runners experience negative self-defeating thoughts. They begin to doubt themselves, telling themselves that the endeavour is too difficult.
Making Running Fun - How to Add More Fun to Your Running ProgramBy:-David Dack
The fastest way to lose momentum with any training program is by doing the same thing over and over without varying anything. Just imagine this, what if you were to run the same course, same distance everyday for the next 3 months-would you do it? I don't think so. You may not even get to the 3rd week.
Why Running Can Benefit YouBy:-Alan Seel
Running is a terrific sport and can provide many benefits for anyone wishing to take part. It is relatively easy to get started and some of the benefits can be felt very soon after starting.
Why Run an Inaugural Race?By:-Blaine Moore
Running a race is a great way to test yourself against both your competition as well as yourself, in both the current race and every past or future race that you will ever run.
The Inaugural Bradbury ScuffleBy:-Blaine Moore
The inaugural Bradbury Scuffle was on June 15, 2008, the first of 3 trail races at Bradbury Mountain State Park that Summer.
Still Drubbling at Age 58By:-Ed Mayhew
Clio, Michigan's Riley McLincha is still drubbling at age 58. That statement brings three pertinent questions to mind: Who is Riley McLincha, what is drubbling and who cares?
A Barefoot RevolutionBy:-Joanna Sayers
A couple of people have mentioned 'barefoot running' in the comments left at my site 'Just One More Mile' and I've also read some excellent articles on the subject too.
Are You a Runner?By:-Dr. Kirk Mahoney
Do you run frequently (whatever "frequently" means to you) but do not believe that you are a runner? If so, then answer these questions.
Three Places Where You Can Run For FunBy:-Dr. Kirk Mahoney
If the fun in your runs has declined, then the solution could be as simple as introducing new locations into your running regime. Here are three such places.
Runner Gratitude - Sweat GlandsBy:-Dr. Kirk Mahoney
"Do you like to sweat?" may be a pick-up line to some people, but many athletes pose this question to other people when they are trying to learn whether those people like to exercise -- because sweating is inescapable with exercise.
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