What is Interval Running and Why Should You Do It?By:-Dominique de Rooij
Interval running is running at a higher level of intensity. It is also sometimes referred to as track work or speed work. Most experienced runners incorporate interval paces in their running programs to improve their performance. Check out this article to know what interval running can do for you.
How Does Interval Training Help You? By:-Blaine Moore
Interval training is a very important aspect of any workout schedule. Without interval training, competitive runners would hit a plateau and stop getting any faster, and people trying to lose weight would reach their own plateau where no more pounds will be willing to come off.
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