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Total Articles: 909 Total Authors: 13,570 Total Downloads: 15,089 Newest Member Demi Bibi

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Run Three Miles and Call Me in the Morning By:-Tess Zimmerman
It is often easier for a doctor to prescribe us a pill or potion to treat our health symptoms instead of dealing with the root problem. Why? Because they can't make us take the necessary steps to correct it.

Cross Country Runners Are Tough, That's Why Cross Country Was Invented By:-Brian Lange
The cyclists are still under their blankets, the swimmers have fled to the gym to train in the indoor chlorinated saliva, but not you, you're tough.

It's Hot As Hell, But You Still Want to Get That Run In By:-Brian Lange
Load up your squeeze bottle with ice, and then fill it with water. This particular bottle is not meant for hydrating so make sure you have another source of fluids for hydrating.

Post Workout Recovery - The 3 Golden Principles of an Effective Post Run Recovery Program By:-David Dack
The post-run period is the phase after you have finished exercising. You may think that the workout is done, but not really.

Is a Generic Training Plan Right For Me? By:-Joby Gutierrez
So you signed up for your first sprint triathlon or your first half marathon and now you are wondering how to best prepare.

Racing Too Often - This Can Keep You From Achieving a Break Out Performance By:-Joby Gutierrez
Frequent racing throughout the year can hinder your ability to perform at your best. Take a look a your most recent year of training and racing.

The Most Convenient Efficient Speed Workout - Revisited By:-Bennett Cohen
The March 17th issue of Women's Running Update featured "The Most Convenient Efficient Speed Workout".

Proper Hill Running Form By:-Bennett Cohen
The Hills are Alive with the Sound of...

3 Reasons For Your Running Times Being Slower Than Expected By:-Alan Seel
Being a runner is great. It is a real encouragement when your run times in training and especially in a race, are better than you expected.

Starting to Run - 6 Essentials By:-Alan Seel
Before you do anything, go to your GP and have a check up on your general health. For a normal person who is in good health this should present no difficulties. If there are any previous health conditions that have been experienced, this is a good time to discuss them and get the all clear or otherwise from the doctor.

Mudruns, Sightjogs, Ultraruns, High Heels Sprints! By:-Karlijn Roest
Visiting Holland? Are you the kind of runner that simply has to do his training every day or so? Don't worry, you will find your way in Holland. There is enough to do!

Runner Gratitude - Quads By:-Dr. Kirk Mahoney
Your "quads" are four muscles on the front each thigh : The rectus femoris, The vastus medialis, The vastus lateralis, The vastus intermedius.

Running Stretches to Improve Your Performance By:-Michael Stapenhurst
Do you know that most runners overlook stretching as a very important part of their running routine in spite of the benefits it provides?

How to Choose the Right Running Training Program For You By:-Rudy Myers
If you are trying to get in shape for a marathon or just interested in doing cross country running, you will need to know how to prepare.

Training For a Marathon - The Long Run By:-Kyle J Thompson
Training for a half or full marathon, or even a 10K, is a series of workouts designed to stress your body in incremental amounts. You run further than the week before, rest and recover, and repeat.

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